Sometimes it is the simplest things that can really amp up your marriage, sleeping naked is one of those simple things you can do to improve your marriage. In the recent past we have made it a point to come to bed naked. First off sleeping naked is quite freeing both physically and psychologically. Baring yourself while you sleep with your spouse builds trust both physically oxytocin is thanked for this and psychologically. The act of sleeping naked is simply sexy and appealing to your partner.

Science says stripping down is good for more than your sex life. All of us want a good night's sleep. And while there are endless suggestions on how exactly to do that , it turns out there might be one simple solution: Stripping down. But those are only a few of the benefits of sleeping naked. Here, experts explain why you should consider donning your birthday suit when it's time to drift off. Case in point: After following , people between and , a study published in Science Advances concluded that increases in nighttime temperature led to worse sleep. On top of that, a study in Sleep Medicine Reviews found evidence that elevated temperatures mess with our circadian rhythms, making it tough to fall asleep and stay asleep.

Sure, it feels sexier, but that doesn't even scratch the surface. Sleeping naked is legitimately good for your health — and, of course, it is sexier. Here are all the reasons you should strip down before settling in to the sheets. Tight, vag-hugging undies can be a warm, moist breeding ground for the bacteria that causes infections, and letting your vagina air out overnight by sleeping nude can help keep you healthy and clean.

If you call yourself a night-owl — you may prefer to sleep naked, according to new research. A new study of 2, Americans examined their sleeping habits and personalities in relation to whether they prefer to sleep in the buff or wear pajamas 1, respondents in each preference. Nude sleepers were more likely to call themselves night owls 38 percent , whereas pajama-wearers identified as a mixture between an early bird and night-owl 34 percent. And it turns out, self-confidence may not be that closely related to your choice of sleep attire.