Sex can even help you to live longer. According to Dr. The research being done pinpoints a few specific — and surprising — health benefits that result from having a healthy and active sex life. Healthline examines a dozen of the most proven and interesting findings.
Doctor’s Orders: Sex Increases the Quality and Quantity of Your Years
12 Ways Sex Helps You Live Longer – Healthline
Find out why sex might be the key to a long and healthy life with these 7 unexpected health benefits. A good sex life is a key to youthful looks, according to a study of 3, people age 18 to conducted by the Royal Edinburgh Hospital in Scotland. Researchers attributed this to reductions in stress, greater contentment and better sleep, all of which are also associated with sexual activity. Scientists have also found that having an active sex life may even lower your risk of developing cancer, heart disease and stroke. Like any exercise, sexual intercourse burns fat and calories—about 96 calories in 20 minutes for a lb. Studies show that vaginal stimulation results in increased pain tolerance, and pleasurable self-stimulation of the clitoris also has an analgesic effect.
How to live longer: Sex may reduce heart disease risk - how often you should have it
T he Blue Zones refers to the regions where people often live up to triple digits relatively free of diseases. Yes, there seems to be a link between sex and longevity of life. In the Blue Zones region of Ikaria, Greece, for example, more than 80 percent of people between ages 65 and are still having sex.
An active, fulfilled sex life adds years to your life. But could it also increase our life expectancy? It may be possible. Healthy sex is essential to a healthy life, and when we are healthy, we are more likely to live longer. So, how exactly does sex hold the key to longevity?